Day 7: Supper – Plant-Based Sausage & Mash

Hearty, flavourful homemade sausages paired with creamy mashed potatoes — 100% plant-based and comforting. Ingredients (Makes 6–7 sausages) For the Sausages For the Mash Instructions Prepare the Chia Mixture Make the Sausage Mixture2. Boil your fresh beans.3. Mix oats and seeds/nuts in a food processor until coarse.4. Add beans, onion, garlic, tomato paste, soy sauce,… Continue reading Day 7: Supper – Plant-Based Sausage & Mash

Day 7: Lunch – Chickpea Curry with Pilau Rice & Crispy Onion-Cashew Topping

A comforting, fragrant dish rich in spices and textures. Ingredients (Serves 2–3) For the Chickpea Curry For the Pilau Rice Crispy Onion & Cashew Topping Instructions Chickpea Curry Pilau Rice Crispy Onion & Cashew Topping To Serve:Spoon rice onto plates, top with chickpea curry, and finish with a generous sprinkle of crispy onions and cashew… Continue reading Day 7: Lunch – Chickpea Curry with Pilau Rice & Crispy Onion-Cashew Topping

Day 6: Breakfast – Oats, Fruit & Plant-Based Yogurt Bowl

A refreshing, filling start to your day! This simple, nutritious recipe brings together oats, your favourite seasonal fruits, crunchy nuts, and creamy plant-based yogurt for a delicious morning boost. Ingredients (Serves 1–2) Instructions Related recipes

Day 5: Supper – Beetroot, Bean & Sweetcorn Burgers

Hearty, vibrant veggie burgers made with fresh beans, sweetcorn, and beetroot—perfect for a wholesome, protein-rich meal. Ingredients For the burgers: To Serve (optional): Method TipsFor extra firmness, chill the burgers in the fridge for 30 minutes before frying. Related recipes

Day 5: Lunch – Katoogo with Beans (Matoke and Beans Stew)

A hearty, one-pot Ugandan dish combining green bananas (matoke) and fresh beans in a savoury tomato and onion base. Ingredients Instructions Serving Suggestion Serve hot as a complete meal. Optionally, garnish with fresh coriander or serve with a side of greens. Related recipes