Hearty, flavourful homemade sausages paired with creamy mashed potatoes — 100% plant-based and comforting. Ingredients (Makes 6–7 sausages) For the Sausages For the Mash Instructions Prepare the Chia Mixture Make the Sausage Mixture2. Boil your fresh beans.3. Mix oats and seeds/nuts in a food processor until coarse.4. Add beans, onion, garlic, tomato paste, soy sauce,… Continue reading Day 7: Supper – Plant-Based Sausage & Mash
Author: Kerry Bradshaw
Day 7: Lunch – Chickpea Curry with Pilau Rice & Crispy Onion-Cashew Topping
A comforting, fragrant dish rich in spices and textures. Ingredients (Serves 2–3) For the Chickpea Curry For the Pilau Rice Crispy Onion & Cashew Topping Instructions Chickpea Curry Pilau Rice Crispy Onion & Cashew Topping To Serve:Spoon rice onto plates, top with chickpea curry, and finish with a generous sprinkle of crispy onions and cashew… Continue reading Day 7: Lunch – Chickpea Curry with Pilau Rice & Crispy Onion-Cashew Topping
Day 7: Breakfast – Easy Plant-Based Banana Pancakes (Healthy Kabalagala)
Fluffy, naturally sweet, and made with just a few wholesome ingredients. Ingredients (Makes 6–8 small pancakes) Instructions Topping Ideas Related recipes
Day 6: Supper – Stir-Fried Vegetable Tofu and Rice
A vibrant, protein-rich dish with crisp vegetables and tangy garnish. Ingredients (Serves 2) Instructions Related recipes
Day 6: Lunch – Sweet Potatoes with Broccoli, Cauliflower, Beans & Avocado
A wholesome, plant-based dish prepared with traditional Ugandan flair and a balance of textures and flavours. Ingredients (Serves 2–3) Instructions Sweet Potatoes (Banana Leaf Steamed Method) Steamed Broccoli & Cauliflower (2-Layered Pot Method) Beans To Serve Optional Extras Related recipes
Day 6: Breakfast – Oats, Fruit & Plant-Based Yogurt Bowl
A refreshing, filling start to your day! This simple, nutritious recipe brings together oats, your favourite seasonal fruits, crunchy nuts, and creamy plant-based yogurt for a delicious morning boost. Ingredients (Serves 1–2) Instructions Related recipes
Day 5: Supper – Beetroot, Bean & Sweetcorn Burgers
Hearty, vibrant veggie burgers made with fresh beans, sweetcorn, and beetroot—perfect for a wholesome, protein-rich meal. Ingredients For the burgers: To Serve (optional): Method TipsFor extra firmness, chill the burgers in the fridge for 30 minutes before frying. Related recipes
Day 5: Lunch – Katoogo with Beans (Matoke and Beans Stew)
A hearty, one-pot Ugandan dish combining green bananas (matoke) and fresh beans in a savoury tomato and onion base. Ingredients Instructions Serving Suggestion Serve hot as a complete meal. Optionally, garnish with fresh coriander or serve with a side of greens. Related recipes
Day 5: Breakfast – Scrambled Tofu and Mushrooms on Toast
Ingredients For the Scrambled Tofu: For the Mushrooms: To Serve: Instructions Serving Suggestion Great with a side of avocado, a squeeze of lemon. Related recipes