A rich, spiced curry made with mushrooms, courgettes, and a creamy cashew-tomato base — perfect with rice or chapatti! Ingredients: Instructions: To Serve: Best enjoyed hot with steamed rice or warm chapattis. Related recipes
Author: Kerry Bradshaw
Day 4: Lunch – Sweet Potato Chapattis
Ingredients: Method: Serving Ideas: Enjoy warm with kachumbali, guacamole, or your favorite filling (like beans, sautéed greens, or scrambled tofu)! Related recipes
Day 4: Breakfast – Katoogo (Matoke in Gnut Sauce)
A traditional Ugandan one-pot meal made with matoke and a rich groundnut sauce. No oil version! Ingredients: Method: To Serve: Serve hot, as is. Traditionally eaten on its own, but you can pair it with sliced avocado or a simple tomato and onion salad. Related recipes
Day 3: Supper – Crispy Sweetcorn Fritters
Golden, savory, and full of color—perfect with your favourite dip or salad. Ingredients: Method: Prepare your station:Line a plate or tray with paper towel and set aside. To Serve: Serve warm with a dipping sauce like herby plant-based yogurt, guacamole, or spicy ketchup. Also great with a fresh salad. Perfect For: These fritters make a… Continue reading Day 3: Supper – Crispy Sweetcorn Fritters
Day 3: Lunch – Hearty Bean Chili
A rich, warming chili packed with beans, veggies, and bold spices. Ingredients: Optional Toppings: Method: To Serve: Serve into bowls and top with your choice of spring onions, a spoonful of plant-based yogurt, or fresh avocado slices/guacamole. Serve with rice, flatbread, or enjoy it on its own. Related recipes
Day 3: Breakfast – Porridge with Fruit & Nuts
Comforting, filling, and packed with natural goodness. Ingredients: Toppings – mix and match based on your preference: Method: Tips: Related recipes
Day 2: Supper – Mega Salad with Creamy Tahini Dressing
Before You Start: Wash all your vegetables thoroughly and soak them in water with a splash of vinegar for 10 minutes to help kill any bacteria. Rinse well and let them dry. Ingredients (adjust to taste & availability) Salad Base: 🧄 Tahini Dressing: Instructions: Other Great Add-Ins: Related recipes
Day 2: Lunch – Yams, Matoke, Dodo with G-Nut Sauce & Cabbage
Ingredients: Instructions Before You Start: Matoke: Yams: Dodo with G-Nut Sauce: Cabbage: To Serve: Related recipes
Day 2: Breakfast – Avocado & Mango Smoothie
Simple, creamy, and naturally energizing.Perfect for a quick breakfast or to take on the go. Serves: 1 large or 2 small smoothiesPrep time: 5 minutesEquipment: Blender Ingredients: Instructions: Tip:This smoothie is rich in healthy fats, fiber, and vitamins—perfect fuel to start your day or keep you going at work. Related recipes