Eat plant-based to reduce risk of mpox

Authorities in Moyo District, located in Northern Uganda, have imposed a ban on consuming wild animals, including monkeys, in an effort to curb the spread of mpox.  The disease, which is currently affecting central Africa and reaching countries where it had not been previously detected, has prompted this urgent action. Pete Alomai, a single father of seven from Minzi village in Moyo… Continue reading Eat plant-based to reduce risk of mpox

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Vegetable Stir-Fry

Vegetable Stir-Fry Ingredients:  Observations The consistency will be half-cooked crunchiness. If you want it to be more cooked, keep stirring until your desired feel. Method: In a frying pan, combine the first three ingredients with the oil. Cover and cook for three minutes. Open and stir while adding salt, pepper and the next three ingredients.… Continue reading Vegetable Stir-Fry

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Fresh Bean Soup

Fresh Bean Soup Ingredients:  Observations Method: Wash fresh beans and place them in a saucepan. Add enough water to cover the beans by about 2-3 inches.  Place pan on high heat. Let the beans boil. When the beans start turning a grey color, add ginger, onions, tomatoes, salt, pepper, and oil. Cover the pan and let… Continue reading Fresh Bean Soup

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Sweet Potato Parsley Chapati

Sweet Potato Parsley Chapati Ingredients:  Observations Method: Peel the sweet potatoes and boil/steam them till soft and tender. Measure three cups of boiled sweet potatoes and mash them finely. Add flour, salt, parsley and oil. Mix while adding water little by little until a firm dough is formed. Knead the dough for one minute. Set… Continue reading Sweet Potato Parsley Chapati

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Mixed Tuber Katogo

Mixed Tuber Katogo Ingredients:  Observations To make a soupy katogo, add more water. I did not put any specific measurements to the ingredients because when making katogo, we don’t measure. Instincts are used depending on how many people are to be cooked for. Clearly, I was cooking for a full house and thus the large… Continue reading Mixed Tuber Katogo

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