H7 One Week Meal Plan

Eating plant-based in Uganda has never been easier – that’s why we created our H7 meal plan: to show just how simple, delicious, and affordable it can be with local ingredients.

Can you love your heart for 7 days?

We challenge you to go plant-based for one week – for your health, for the animals, and for the planet. We’ve put together a full week of breakfasts, lunches, and suppers, each with a different recipe every day. But feel free to treat it as a guide. You might prefer to mix and match meals, or cook a little extra at supper and enjoy the leftovers for lunch the next day. Do what works best for you – and we hope you enjoy every bite!

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7