In Uganda, traditional diets have been plant-based to a large extent, with staples like matoke, sweet potatoes, yams, cassava, sorghum, beans and various vegetables forming the core of many meals.
Revisiting these traditional foods and promoting plant-based nutrition can have several positive outcomes. It can lead to improved health for you and your family, as a diet rich in fruits, vegetables, grains, nuts and legumes reduces the risk of chronic diseases such as heart disease, diabetes, some types of cancer and obesity.Here at Viva! Uganda, we love easy, delicious plant-based dishes that are healthy too. We are pleased to bring you these recipes and hope you enjoy them as much as us!
Mains/Lunches
Recipes developed for you coming soon.
Desserts
Recipes developed for you coming soon.