Many traditional foods from Uganda are very healthy – and plant-based.
They include posho, groundnuts (peanuts), kikomando served with fried beans, matoke served with beans or groundnuts, sim sim and malewa.
Delicious snacks include plant-based rolex (chapati filled with onions, cabbage, kale, tomatoes etc), vegetable samosas and roasted groundnuts.
The simplest dessert – fresh fruits – is also delicious and health-giving.
These are just a few of the naturally plant-based foods that have been eaten for generations.