Introduction
Viva! health are the experts in vegan nutrition – the number one place to go for information on diet and health! We provide the latest research on why a vegan diet can help prevent and treat disease. Whether you want basic or complex information – we have the answers.
For members of the public, journalists, health professionals, whether you are vegan already or just feeling vegan-curious – we are here for you!
On our colourful and informative pages, you will find out what you need to be healthy and which foods you need to eat to get all the nutrients you need to thrive.
Healthy vegan diet
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Why veganism is healthy
A varied vegan diet (including a reliable source of vitamin B12) provides all the nutrients you need while lowering the risk of all the big killer diseases; obesity, diabetes, heart disease and cancer and for people…
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What I need each day
Have you ever wondered what you need to eat each day? How much protein and carbohydrate should you get? Which types of fat do you need and where can you…
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Vegan for health guide
Why vegan diets are the best, how to eat well and protect your health Download digital version Order a copy This easy-to-read guide summarises the huge health benefits of a…
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Expert endorsements and testimonials
In recent years, the popularity of veganism has risen sharply and many more people are now becoming vegan or buying vegan products than ever before. National and international health institutions…
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Men’s health
Just as a vegan diet is the healthiest diet for infants, children, women and older people, it is also the healthiest diet for men. There is no magic ingredient in…
A-Zs
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A-Z of diseases
Introduction It’s time to go vegan! You don’t need meat, fish, eggs or dairy in your diet. Meat, fish eggs and dairy are all linked to health problems and they…
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A-Z of nutrients
Introduction A healthy balanced diet Eating a healthy balanced vegan diet is really very simple. If you eat a wide range of plant-based foods your body will get a balanced…
