Healthy vegan diet - Viva! Uganda

Why veganism is healthy

A varied vegan diet (including a reliable source of vitamin B12) provides all the nutrients you need while lowering the risk of all the big killer diseases; obesity, diabetes, heart disease and cancer and for people…
What I need each day

Have you ever wondered what you need to eat each day? How much protein and carbohydrate should you get? Which types of fat do you need and where can you…
Vegan for health guide

Why vegan diets are the best, how to eat well and protect your health Download digital version Order a copy This easy-to-read guide summarises the huge health benefits of a…
Expert endorsements and testimonials

In recent years, the popularity of veganism has risen sharply and many more people are now becoming vegan or buying vegan products than ever before. National and international health institutions…
Men’s health

Just as a vegan diet is the healthiest diet for infants, children, women and older people, it is also the healthiest diet for men. There is no magic ingredient in…