Day 3: Breakfast – Porridge with Fruit & Nuts

Comforting, filling, and packed with natural goodness.

Ingredients:

• ½ cup porridge oats
• 1 cup water or plant-based milk (almond or soy)

Toppings – mix and match based on your preference:

• ½ banana (sliced)
• ⅓ apple (chopped)
• ⅓ cup diced mango
• A small handful of almonds
• A small handful of cashew nuts
• A spoonful of pumpkin seeds
• A small handful of blueberries
• A spoonful of currants or raisins
• A sprinkle of cinnamon

Method:

1. In a small pan, combine the oats and water or plant-based milk.
2. Heat gently over low heat, stirring regularly for about 5 minutes, or until thick and creamy.
3. Pour into a bowl.
4. Add your favourite combination of fruits, nuts, seeds, and a dash of cinnamon.
5. Serve warm and enjoy!

Tips:

• For extra creaminess, mash in the banana as the oats cook.
• Toast the nuts and seeds briefly in a dry pan for added crunch and flavour.
• Drizzle with a little gnut sauce or maple syrup if you like it sweeter.

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